The principle of Kundalini yoga is to raise the kundalini energy through the chakras . This may happen through various techniques, like the chanting of the chakra sounds .
Overview of the seven chakras :
|
muladhara chakra | |
| Svadhishthana Chakra | ||
| Manipura Chakra | ||
| Anahata Chakra | ||
| Vishuddha Chakra | ||
| Anja Chakra | ||
| Sahasrara Chakra |
To enhance the effect, sounds are chanted. These sounds are from Sanskrit letters. These chakra meditations use mudras, which are special hand positions, to open chakras. The mudras have the power to send more energy to particular chakras. When chanted, they cause a resonation in your body that you can feel at the chakra they are meant for.
Also see the chakra charts.
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